Moving and lifting in the garden

Alan Titchmarsh looks at ways of lifting and moving heavy objects in the garden safely.

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In this No Fuss video guide, Alan Titchmarsh gives advice on lifting heavy objects in the garden to reduce the risk of injury. He advises on getting help from another person, stretching beforehand and keeping the back straight while bending. He also looks at gardening kit that can making heavy items easier, such as barrows and trolleys. 

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